Tag: sleeping tips

Before going to bed, you use your phone or watch web series… so be careful.

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Before going to bed, you use your phone or watch web series… so be careful.

Sleeping Tips:Sleeping is as important for our body as eating and drinking. To stay healthy, it is equally important to have good sleep along with good eating habits. Sleep is helpful in both recovery and development of our body. Due to lack of sleep, our body starts suffering from fatigue and headache. This problem can even increase the risk of migraine headache. Not only this, being a victim of insomnia increases the risk of many risks like high BP, obesity, diabetes, high cholesterol and heart disease.  We adopt many such…

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3 January Festival Of Sleep Day 2024 Celebrated On After Christmas New Year Know History Sleeping Mantra

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3 January Festival Of Sleep Day 2024 Celebrated On After Christmas New Year Know History Sleeping Mantra

Festival of Sleep Day 2024: In Sanatan Dharma, rules have been given regarding every activity of life, karma, rites, customs, worship, routine work etc. Similarly, in Hindu religion, there are general rules related to sleep also. Similarly, many Teej-festivals are also celebrated. But you will be surprised to know that there is also a festival of sleep, which is called Festival of Sleep Day. Festival of Sleep Day is celebrated every year on 3 January after Christmas and New Year. This is a day to relax yourself. Let us know…

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Health Sleeping Tips In Summer Know Home Remedies In Hindi

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Health Sleeping Tips In Summer Know Home Remedies In Hindi

Summer Sleeping Tips: Good and deep sleep is most important for good health. Many types of health problems start happening without restful sleep. Sleeplessness becomes a problem in the summer season. Sleep breaks many times while sleeping. Because of this, many diseases can surround you. Therefore, if you also want to get good sleep in summer (Summer Sleeping Tips), then start following some tips from today itself… Will sleep peacefully, get rid of diseases 1. Good and deep sleep keeps the mind calm. 2. Getting enough sleep makes the digestive…

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Not only on sleep, but also on health, the side affects, know why the left side is more beneficial than the right side

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Not only on sleep, but also on health, the side affects, know why the left side is more beneficial than the right side

Benefits Of Sleeping On Your Left Side: Everyone has their own different way of sleeping. Some sleep well on the stomach, while some sleep peacefully by taking a side and bending their legs. Some take the right turn and some take the left turn. What is your favorite sleeping position in all of these? Answer this to yourself. And pay attention to whether you sleep on your right side, that is, on your right side. If you do this, then also know that there are many benefits of sleeping on…

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Why You Should Never Sleep With The Light On In Your Room

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Why You Should Never Sleep With The Light On In Your Room

Sleeping While Light On: If you also sleep at night with lights on, then according to health experts, it is harmful for your health. It is very important for young and young people to get 8 hours of sleep for good health. For a person, a good sleep is like therapy which gives you relief from the complete fatigue of the body. Your brain works properly with a restful sleep. Also recovers muscles. The mood remains good as well as there is no risk of many diseases. We should also…

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Health Tips: Stop the loud sound of the alarm and sleep again, if you do this work then the day will start with energy

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Health Tips: Stop the loud sound of the alarm and sleep again, if you do this work then the day will start with energy

How To Get Up Early And Feel Energetic: What do you do when you wake up with an alarm in the morning. After turning off the alarm, they go back to sleep or wake up again in a blanket, quilt or sheet. Many times it happens that despite a full night’s sleep, one does not feel like getting up in the morning. And, even if you get up, the tiredness of the previous day does not go away.  Feels tired even in the morning. It seems that there is no…

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Health Tips Right Sleeping Position Never Sleep Stomach Side Causes Of Pain In Spine Strains Muscles

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Health Tips Right Sleeping Position Never Sleep Stomach Side Causes Of Pain In Spine Strains Muscles

Right Sleeping Position: After a day’s work and fatigue, a good sleep relaxes the muscles by eliminating fatigue. Damaged muscles are also repaired by good sleep. It has been found in a study that most of the women sleep in the wrong position after a hard day’s work. Because of this they face many problems. That’s why one should never sleep on the stomach or any wrong side while sleeping. Let us know its disadvantages and the correct position of gold. sleeping on stomach is dangerous Many women have the…

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Know Why 9 Hour Sleep Is Must For Childrens Expert Shares Inadequate Sleep May Cause Mental Imbalance Stress And Several Health Problems

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Know Why 9 Hour Sleep Is Must For Childrens Expert Shares Inadequate Sleep May Cause Mental Imbalance Stress And Several Health Problems

Sleep is an important part of our daily routine. To stay healthy, as important as food is, equally important is a good sleep. Today it has become difficult for a person to get a good and better sleep due to the run-of-the-mill life and poor lifestyle. The duration of sleep varies according to age. On the one hand, while it is necessary for a newborn child to sleep for 15 to 16 hours, on the other hand, an adult should take 7 to 8 hours of sleep. Sleep and its…

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