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Why You Should Never Sleep With The Light On In Your Room

March 28, 2023 onlinenews24seven

Sleeping While Light On: If you also sleep at night with lights on, then according to health experts, it is harmful for your health. It is very important for young and young people to get 8 hours of sleep for good health. For a person, a good sleep is like therapy which gives you relief from the complete fatigue of the body. Your brain works properly with a restful sleep. Also recovers muscles. The mood remains good as well as there is no risk of many diseases. We should also…

Sleeping Less Than Seven to Eight Hours Is Danger for Your Heart Know Here How

March 22, 2023 onlinenews24seven

Less Sleep Heart Attack: A new study has revealed that sleeping less than 7 to 8 hours a day puts your heart at risk. Sleeping for seven to eight hours is a good habit to reduce the risk of PAD. To live a good life, there is a lot of need for a lot of sleep. Often you must have felt in yourself that when you stay awake till late at night and wake up early in the morning, the head remains heavy and the body feels very tired. The…

World Sleep Day 2023 World Record For Longest Sleep Of 11 Days

March 17, 2023 onlinenews24seven

World Sleep Day 2023: Just as much as healthy food is necessary for a healthy life, good sleep is equally important. After a day’s fatigue, we sleep peacefully at night, but due to today’s deteriorating lifestyle, many people are becoming victims of sleep-related problems. That’s why every year the third Friday of March is celebrated as International Sleep Day to make people understand the importance of sleep. Today, on the occasion of Sleep Day, we will tell you who has the title of sleeping for the longest time. history of…

Health Tips: Stop the loud sound of the alarm and sleep again, if you do this work then the day will start with energy

March 8, 2023 onlinenews24seven

How To Get Up Early And Feel Energetic: What do you do when you wake up with an alarm in the morning. After turning off the alarm, they go back to sleep or wake up again in a blanket, quilt or sheet. Many times it happens that despite a full night’s sleep, one does not feel like getting up in the morning. And, even if you get up, the tiredness of the previous day does not go away. Feels tired even in the morning. It seems that there is no…

Is It Okay To Fall Asleep Listening To Music It Affects On Your Mind And Ears Too

February 26, 2023 onlinenews24seven

Listening Music While Sleeping: Everyone likes to listen to music. Music also has a different importance in life. Music has the power to change people’s mood suddenly. Nowadays, alternate treatments are also given to patients through music therapy. People listen to their favorite songs many times a day, even after that they do not feel satisfied with that song. Sometimes people fall asleep while listening to the song. Many people also have the habit of sleeping while listening to songs by wearing earphones. Often people listen to light music before…

Sleeping And Watching TV Jobs These Are Some Of The Unique Jobs In The World

February 4, 2023 onlinenews24seven

Highest Paid Unique Jobs: There are different types of work in the world, by which people earn money. They work hard throughout the day and sweat, then somewhere people get their salary. But, there are some such strange jobs in the world, in which you get paid for doing nothing. Yes, people get money for the work which is not your work in our eyes. Like the job of sleeping, the job of hugging. In today’s special news, we have told about some such jobs, in which people earn good…

The Horse Never Sits Then How Does It Get Its Sleep Interesting Fact About Horse Sleeping

January 19, 2023 onlinenews24seven

Horse Sleeping Fact: Have you ever seen a horse sleeping? Hardly seen. Even the horses would not have been seen sleeping. Then there is the question whether horses do not sleep at all or if they do sleep then do they sleep standing up. Have you ever thought about this, what is the scene of horses always standing and because of which horses are always seen standing. So today we know the answers to all these questions and tell you why horses always stand and how they rest or complete…

Listening While Sleeping Know The Connection Between Ears And Brain While Sleeping

January 16, 2023 onlinenews24seven

Hearing While Sleeping: You can stop seeing by closing your eyes, but have you ever wondered what to do if you want to stop listening? In order not to listen, people have pressed their ears with their fingers or they forcefully stuff cotton in them. However, even then we still hear a little bit of outside noise. In such a situation, the question arises that when the sound does not stop even after closing the ears or stuffing cotton, then why do not we hear the sounds around us in…

Surprising Effects Of A Good Cardio Routine On Your Metabolism

January 15, 2023 onlinenews24seven

Metabolism Surprising Effects: Some people find it challenging to lose weight by simply restricting calories because their metabolism is sluggish, burning fewer calories and storing more calories as body fat. Because calories are burned more quickly when your metabolism is high, this helps explain why some people can eat a lot without gaining weight. How does cardio affect metabolism? People with smaller built and less fat or muscle will require fewer calories to do all these tasks and vice versa Cardiovascular activity like walking, running, climbing stairs or playing any…

Yoga To Get Rid Of Neck And Shoulder Pain From Sleeping Wrong

January 11, 2023 onlinenews24seven

Best Yoga For Neck Pain: Sleeping gives peace to the body. However, sometimes, pain is felt in the neck and shoulders after waking up from sleep. This can either be due to an awkward angle of the neck or head which can put stress and strain on the ligaments, muscles and joints or a sudden change of position during sleep which can sprain or strain the neck. Tension and strain on muscles can lead to various types of pain such as tension headache, weakness of arms, pain in neck and…

Tag: sleeping