Tag: soaked chana benefits

Health: Every fiber of your being will be filled with energy…when you eat gram, but is wet or roasted gram more beneficial? Know here

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Health: Every fiber of your being will be filled with energy…when you eat gram, but is wet or roasted gram more beneficial? Know here

Black gram is such a super food, which is rich in fiber, iron, calcium, vitamins and carbohydrates. Not only this, the amount of protein found in it is equal to that of chicken and mutton. In such a situation, health experts also recommend eating gram, you can consume it in many ways. Many people like to eat soaked gram, while many eat roasted gram. But which one is more beneficial from health point of view, we will tell you. Which one is more beneficial between soaked or roasted gram and…

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