Tag: soaked dates

Figs or dates… which superfood for diet? This is necessary for strong bones

onlinenews24seven
Figs or dates… which superfood for diet? This is necessary for strong bones

Health enthusiasts have long considered figs and dates to be the best in terms of nutrition. Both figs and dates are healthy dry fruits, which have many health benefits. Soaked figs and dates have become a favorite option for health conscious people. It acts as a natural sweetener. This supplies the essential minerals of your body. Let us know what is most beneficial in soaked figs and dates… Figs improve the digestive system, relieve constipation and control blood pressure. Figs are rich in vitamins and minerals. On the other hand,…

Read More

Wet or dry dates, which food is most beneficial? Know the right way here

onlinenews24seven
Wet or dry dates, which food is most beneficial? Know the right way here

Winter is coming and people are going to change their diet as well. People include dates rich in nutrients in their winter diet. Dates are also called a natural sweetener, which is very beneficial for health. Many types of vitamins and minerals are present in dates. Healthline reports According to, it contains iron, magnesium, potassium, fiber, antioxidants, carbohydrates in abundance. Dates keep the heart and lungs healthy. Many people like to eat dates after soaking them. But it is important to know whether dates should be eaten dry or soaked?…

Read More