Which way of eating figs, dried or soaked, is more beneficial? Consuming it in 2 ways will give tremendous benefits, high BP, sugar will all remain under control.

Which way of eating figs, dried or soaked, is more beneficial? Consuming it in 2 ways will give tremendous benefits, high BP, sugar will all remain under control.

Soaked figs vs dried figs: Fig is a very tasty, nutritious and beneficial fruit. Dried figs are obtained by drying figs, rich in vitamins and minerals, which is a healthy dry fruit. Figs contain many nutrients like calcium, iron, potassium, fiber, antioxidants, vitamin A, C, magnesium etc. It contains fiber, which keeps the digestive power healthy. Prevents constipation. Some people eat fig fruit while others like dried figs. But here it is also important to know how consuming figs gives more benefits. Should we eat dried or wet figs, which…

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Figs or dates… which superfood for diet? This is necessary for strong bones

Figs or dates… which superfood for diet? This is necessary for strong bones

Health enthusiasts have long considered figs and dates to be the best in terms of nutrition. Both figs and dates are healthy dry fruits, which have many health benefits. Soaked figs and dates have become a favorite option for health conscious people. It acts as a natural sweetener. This supplies the essential minerals of your body. Let us know what is most beneficial in soaked figs and dates… Figs improve the digestive system, relieve constipation and control blood pressure. Figs are rich in vitamins and minerals. On the other hand,…

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