Walnuts Benefits: Eating walnuts not only sharpens the brain but also has many benefits. It helps in weight loss and fighting heart diseases. Walnuts act as a superfood. This dry fruit is rich in vitamins, minerals and antioxidants. It is also rich in healthy fats and proteins. Meaning these nuts are a treasure trove of nutrients. It is said that eating soaked walnuts provides many times more health benefits. This benefits insulin sensitivity and also keeps blood sugar level under control. However, some people eat walnuts soaked in water, while…
Read MoreMilk or water…Which makes walnuts more beneficial by soaking them in it?
