If you want to improve your mental health, then dance is a very good solution. Dance not only keeps us happy, but it also reduces our stress. When we dance, our body releases happiness hormones, which improves our mood. Apart from this, dancing helps us get away from our everyday worries and forget everything for a moment. So, if you want to lighten your mind and be happy, then dance hard to your favorite music. reduces stressWhen we dance, our body releases a special hormone called endorphin. This hormone gives…
Read MoreBoost Your Mental Health with Dance Discover How Grooving Can Help
