Gym goers follow a protein rich diet and this is the best source for it. The proteins and fiber found in soybean help in weight loss. The isoflavones found in it strengthen heart health. Although, most people do not like to eat soybean, but by adopting some methods you can make it as a snack. Let us know how you can prepare soybean as tasty snacks… Ingredients to make Soybean SnacksMustard oilCuminAsafoetidaOnionGreen chillyTomatoGinger and Garlic Pasteyellow and red capsicumBeetrootPeaSoya ChunksSaltTurmericCorianderGreek yogurt How to prepare soya snacks?– Put the pan on…
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Milk alone is not enough, you get calcium from these things too
Calcium Foods : Calcium is very important for the strength of our bones, teeth and muscles. It is also needed for the development of some enzymes and hormones of the body. As soon as we think of calcium, the names of milk, curd and cheese definitely come to mind. Dairy products contain calcium in good quantity but there are many other foods as well, which are full of calcium. By eating them, the body can become as strong as iron. Today we are telling you about 5 such foods, which…
Read MoreAthletes will eat soybean in their food, know why it is considered a superfood
Soybean Benefits : Athletes from all over the world have arrived at the Paris Olympics 2024. Plant-based protein soybean has been included in their diet. Athletes consider soybeans as superfoods. This is a food that provides the amino acids necessary not only for muscle growth but also for repairing it. Eating it strengthens the body of athletes and builds muscles. Let us tell you that about 36 grams of protein is found in 100 grams of soybean. Whereas only 22 grams of protein is found in 100 grams of chicken.…
Read MoreHealth tips benefits of eating soya bean green pod is more nutrition than egg and paneer
Edamame Beans Benefits: Often people think that protein is fulfilled only by non-veg. But their thinking is very wrong, because there are some vegetarian things too which have more protein than egg and chicken and mutton. One of them is this small green bean, which looks small but is a treasure of nutrients. This can also reduce diseases like cholesterol, diabetes, heart disease and cancer. So let us tell you today about the green soybean beans and what are its great benefits. Nutrients present in green soybean beansGreen soybean pods…
Read Moreagriculture Golden Bean farming Farmers earn huge profits
Apart from being delicious to eat, soybean is also considered very beneficial for health. It helps a lot in meeting the deficiency of calcium, most of the gym trainers ask people to eat soybean, so that the body remains healthy, due to which there is a lot of demand for soybean in the market. soybean cultivation Soybean is also known as golden bean. Soybean is known as an important crop in India. In such a situation, farmers can earn bumper profits by cultivating it. Many times crops get ruined due…
Read MoreWhy should one avoid eating readymade soya chaap, know how to make it at home
Just hearing the name of Chaap makes the mouth water. This is a snack which we all like very much. Chaap is the evening snack of many people. It is also considered a good alternative to chicken for vegetarians. Chaap is very much liked due to its delicious taste. Now we get many types of chaap in the market, like soya chaap, malai chaap, spicy chaap etc. All of these are delicious. But is readymade soya chaap tasty to eat but how harmful it is for health? Let us know…
Read MoreDeficiency Of Vitamin K Can Make Every Part Of The Body Weak Complete Its Deficiency With These Food
Why Vitamin K Is Important: The presence of Vitamin K in the body is very important to stay healthy. If there is a deficiency of vitamin K in the body, then many diseases can surround you. Liver-related diseases and intestinal diseases are commonly seen due to the deficiency of vitamin K. If there is not enough vitamin K in the body, the bones His health is not good. Wounds also do not heal quickly. Let us tell you that when blood starts coming out due to an injury anywhere in…
Read MoreSoybean Crop Price: Farmers are upset due to the price of soybean, these crops are also in very bad condition…
Crop Management: Flood, rain and drought trouble the farmers. Even in this Kharif season, crops worth crores of farmers were destroyed due to rain, drought and floods. Farmers spread their hands before the central and state government for government relief. The government did not disappoint and helped the farmers. Now once again the problems of the farmers have come to the fore. The farmers producing soybean are worried. The reason behind their upset is the steep fall in soybean prices. Falled up to Rs 900 Market experts say That soybean…
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