Tag: soybean benefits

If you don’t eat eggs and chicken then don’t worry, this thing will fulfill the deficiency of nutrients, the benefits are amazing.

onlinenews24seven
If you don’t eat eggs and chicken then don’t worry, this thing will fulfill the deficiency of nutrients, the benefits are amazing.

Soybean Benefits: Non-veg eaters consume things like chicken, mutton and eggs to provide essential nutrients to the body like protein and carbohydrates. But there is a problem for those who eat vegetarian food. In such a situation, the importance of soybean increases. In which more nutrients are found than non-veg. Soybean is a treasure trove of protein, vitamin B6, B12, calcium, magnesium and potassium. Iron is also found in abundance in it. Let us know what are the benefits of eating soybean… How to eat soybean Most of the people…

Read More

This food is ‘chicken’ for veg eaters! Makes biryani very tasty, full of protein

onlinenews24seven
This food is ‘chicken’ for veg eaters! Makes biryani very tasty, full of protein

Arshad Khan/Dehradun.Chicken is considered best for protein, but it is expensive. On the other hand, vegetarian people stay away from it, but there is one veg food which gives strength like chicken. This food is completely vegetarian, so anyone can consume it. Here we are talking about soybean badi or soya chunks, which is very nutritious. It can be made like biryani, vegetable and kebab. According to the USDA, it is low in bad fats and is a great plant-based protein that helps build muscle and lose weight. This is…

Read More