Soybean Benefits : Athletes from all over the world have arrived at the Paris Olympics 2024. Plant-based protein soybean has been included in their diet. Athletes consider soybeans as superfoods. This is a food that provides the amino acids necessary not only for muscle growth but also for repairing it. Eating it strengthens the body of athletes and builds muscles. Let us tell you that about 36 grams of protein is found in 100 grams of soybean. Whereas only 22 grams of protein is found in 100 grams of chicken.…
Read MoreAthletes will eat soybean in their food, know why it is considered a superfood
