Tag: spot jogging vs walking

In today’s busy life, it is very important to keep the body active to remain physically and mentally healthy and fit, for this people do different types of exercises. Many people like to go to the gym to work out, while there are many people who like to walk or jog in nature. Many times, due to shortage of time, there is confusion as to what to do, so today we will tell you what is the difference between 10 minutes of spot jogging and 45 minutes of walking and…

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