4-6 pm i.e. those two hours in the evening are a big enemy of human health. The day should be started in a good way. People leave for work after having breakfast in the morning. The first 7 or 8 hours of the day are very productive. Whether in office or at home, we all are fond of having breakfast in the evening. Why is evening snack prohibited? Often we like to eat hot samosas or crispy wafers with tea for evening snacks. But if we have breakfast at 4-6…
Read MoreIf you eat anything for breakfast between 4-6 pm then stop it, know why health experts advise against doing this?
