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Struggling to drink enough water you can increase your water intake effortlessly

February 23, 2025 onlinenews24seven

Water is very important for a better health. We are saying this because our body is made up of 70 percent water. Still many people do not drink as much water as they should drink. Many times it happens that you are very active physically but do not drink water. Many times you forget to drink water. Due to not drinking the right amount of water, fatigue, headache and even serious health problems are faced. Today we will tell you such a way through which you can drink water daily.…

6 steps to take care of your kidneys during winter read full article in hindi

October 20, 2024 onlinenews24seven

Your kidneys are more likely to be affected when the temperature drops during winter. This happens because you become dehydrated or suffer from other kidney related diseases. In cold weather it also becomes challenging for your body to maintain its fluid balance as it leaks into other cells where it could escape. Therefore it progresses and affects the functioning of the kidneys. hydrate yourself Drinking plenty of water is one of the most important precautions for healthy kidneys. You may not feel as thirsty in winter. So it is easy…

If you eat anything for breakfast between 4-6 pm then stop it, know why health experts advise against doing this?

May 25, 2024 onlinenews24seven

4-6 pm i.e. those two hours in the evening are a big enemy of human health. The day should be started in a good way. People leave for work after having breakfast in the morning. The first 7 or 8 hours of the day are very productive. Whether in office or at home, we all are fond of having breakfast in the evening. Why is evening snack prohibited? Often we like to eat hot samosas or crispy wafers with tea for evening snacks. But if we have breakfast at 4-6…

Know how much water is necessary to drink throughout the day during Chaitra Navratri, according to experts.

April 8, 2024 onlinenews24seven

When we keep fast during Chaitra Navratri, it is very important to pay attention to how important it is to drink water. Along with changes in diet, focus should also be on the amount of water consumed. If you drink a lot of water throughout the day, it will keep you fresh and healthy too. Experts say that drinking water maintains your energy and makes you feel good. Let us understand how much water you should drink every day while fasting during the nine days of Navratri, so that you…

Skin Has Become Dull In The Summer So Follow The Best Way To Detoxify It

April 19, 2023 onlinenews24seven

Skin Care Routine: It is not possible to wake up every day with fresh and glowing skin in the summer season, because the condition of your skin gets disturbed in the heat. Due to strong sunlight and sweating, the skin tone gets spoiled. Due to pollution, dirt gets accumulated inside the skin, due to which the skin starts to look dull and useless. You can overcome these problems by following a good skin care routine. If your skin has become dull, then we are telling you how to detoxify it…

The Skin Has Become Dull In The Summer So Follow The Best Way To Detoxify It

April 18, 2023 onlinenews24seven

Tag: Stay hydrated