Stress Control Foods: Due to the hustle and bustle of the day, work pressure and changing lifestyle and eating habits, stress is affecting most of the people today, which is harmful for health. Whenever someone is under stress, his cortisol level increases, which is not considered good for heart health and digestion. Due to this, blood sugar level can also increase and immunity can also be affected. It is clear that it can affect overall health. According to health experts, stress can be both good and bad. In such a…
Read MoreStress is getting out of control, so include these foods in your diet, it will help in controlling Cortisol level.
