Tag: stress management

Night shift work disrupts sleep and hormones impacting fertility.

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Night shift work disrupts sleep and hormones impacting fertility.

Nowadays lifestyle has become according to corporate. Whether day or night, people are busy in their work all the time. If you do not know, then for information let us tell you that it is directly affecting your health. The most surprising research has come to light that it affects your fertility. According to the news published in Indian Express, working in night shift has a bad effect on fertility. Relationship between night shifts and fertility There is ample evidence that night shifts are associated with reduced fertility in both…

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Why Diljit Dosanjh wants you to spend 10 minutes with yourself every morning. Diljit Dosanjh gave special tips regarding mental health, said

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Why Diljit Dosanjh wants you to spend 10 minutes with yourself every morning. Diljit Dosanjh gave special tips regarding mental health, said

You must have often heard motivational speakers saying that you must spend time with yourself. Now Punjabi singer Diljit Dosanjh said regarding mental health, ‘Spend 10 minutes with yourself in the morning. Speaking in Punjabi, the Crew actor advised everyone to talk to themselves and express whatever they want. Diljit Dosanjh says whatever you want will happen for you. Instead of checking your phone in the morning, I would request all of you to talk to yourself for 10 minutes every morning. Do whatever you want – meditate, yoga, or…

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Stress Management: After the death of a girl due to workload, the Finance Minister talked about including this course, know what the students will learn from it

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Stress Management: After the death of a girl due to workload, the Finance Minister talked about including this course, know what the students will learn from it

Union Minister’s statement creates uproar Union Finance Minister Nirmala Sitharaman has talked about teaching the subject of stress management in colleges and universities. She has said this at a time when recently a young chartered accountant working in a well-known account firm of the country died due to stress. After this death, the mother of the young CA had made many allegations against the company. After the controversy came to light, the central government has also talked about getting the working environment of the company investigated. Family and college should…

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At what time is the risk of heart attack highest? What is the reason for this?

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At what time is the risk of heart attack highest? What is the reason for this?

Nowadays, the risk of heart attack is increasing very rapidly, and it is seen not only in older people but also in the youth. This is a problem that we need to pay attention to. Today’s hectic life, unhealthy eating habits, not exercising and smoking cigarettes further increase this risk. But do you know that there is a special time when the risk of heart attack is highest? Let us know here…   At what time do heart attacks occur most  Many researches show that the risk of heart attack…

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If your weight is correct then the risk of high blood pressure can be reduced let us know how

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If your weight is correct then the risk of high blood pressure can be reduced let us know how

In today’s busy lifestyle, high blood pressure i.e. hypertension is becoming a common problem. Most people are not aware that their blood pressure is increasing. But do you know that if your weight is correct and controlled, the risk of hypertension can be reduced to a great extent? Yes, this is true. Let us understand what is the relationship between overweight and hypertension and how maintaining the right weight can prevent it. what is the right weight Correct weight means a weight that is necessary for your body to remain…

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