If you want to avoid obesity, control stress, being under stress all day can increase weight.

Stress Side Effects: Overweight or obesity not only makes the look ugly, but also spoils fitness and also causes many diseases. If obesity is not controlled at the right time, the risk of many chronic diseases including blood pressure, diabetes can increase. Many types of disturbances in lifestyle and diet lead to weight gain and obesity. However, one reason for this is stress. Health experts say that worrying too much can lead to weight gain, hence stress should be avoided. Obesity increases due to stress Studies have found that excessive…

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