Tag: stress

mental health what is stress know causes symptoms prevention

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mental health what is stress know causes symptoms prevention

Stress-relaxing : The kind of work pressure we are facing these days, the kind of lifestyle we are leading, is playing an important role in increasing stress. Stress has become a part of almost every person’s life. Many kinds of problems are increasing due to this, that is why doctors advise against taking stress. Many times, in an attempt to keep ourselves stress free, we start taking stress, which can increase the problem. This means that taking stress to reduce stress is also dangerous. According to the study, when we…

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When you are stressed, go for a walk, your anxiety will vanish in 10 minutes, know how from a therapist

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When you are stressed, go for a walk, your anxiety will vanish in 10 minutes, know how from a therapist

Benefits of walking : Stress has increased due to work pressure and deteriorating lifestyle. Due to which many types of physical and mental health issues occur. In such a situation, walking can be beneficial. Experts consider walking as a brain booster. It makes the brain bigger and improves memory. A research by the University of Virginia says that walking also reduces the risk of dementia and Alzheimer’s in the elderly. Many studies have shown that brisk walking for about 10 minutes also helps drive away negative thoughts. Some experts also…

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Stress is getting out of control, so include these foods in your diet, it will help in controlling Cortisol level.

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Stress is getting out of control, so include these foods in your diet, it will help in controlling Cortisol level.

Stress Control Foods: Due to the hustle and bustle of the day, work pressure and changing lifestyle and eating habits, stress is affecting most of the people today, which is harmful for health. Whenever someone is under stress, his cortisol level increases, which is not considered good for heart health and digestion. Due to this, blood sugar level can also increase and immunity can also be affected. It is clear that it can affect overall health. According to health experts, stress can be both good and bad. In such a…

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ALERT! Stress may cause risk of reduced fertility, dream of becoming parents may remain unfulfilled

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ALERT! Stress may cause risk of reduced fertility, dream of becoming parents may remain unfulfilled

Stress EffectsHow dangerous stress is can be gauged from the fact that it can destroy the dream of becoming parents by reducing fertility. This can badly affect not only your physical but also your mental health. To save people from this danger, the month of April is celebrated as Stress Awareness Month (2024). Actually, the kind of busy schedule that people are following nowadays, people of all ages are seen under mental pressure, which is causing stress. In such a situation, one should focus on such things which can reduce…

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There is tension in the office all the time, so plan workplace management like this, 4 easy methods will be useful

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There is tension in the office all the time, so plan workplace management like this, 4 easy methods will be useful

Often people who are working struggle with many mental problems like depression, stress or anxiety, the biggest reason for which is that they are not able to manage their work effectively and due to this the work is not completed on time. Is. For this reason, the work pressure is so high that it eventually takes the form of depression and this affects both your mental and physical health. In such a situation, today we will tell you how you can easily reduce the stress in your office in these…

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If you want to avoid obesity, control stress, being under stress all day can increase weight.

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If you want to avoid obesity, control stress, being under stress all day can increase weight.

Stress Side Effects: Overweight or obesity not only makes the look ugly, but also spoils fitness and also causes many diseases. If obesity is not controlled at the right time, the risk of many chronic diseases including blood pressure, diabetes can increase. Many types of disturbances in lifestyle and diet lead to weight gain and obesity. However, one reason for this is stress. Health experts say that worrying too much can lead to weight gain, hence stress should be avoided. Obesity increases due to stress Studies have found that excessive…

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Stress Free Tips: Stress and depression play the role of mental health, know 8 tips to live a tension free life.

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Stress Free Tips: Stress and depression play the role of mental health, know 8 tips to live a tension free life.

Mental Health: Today life has become so busy and hectic that most of the people are struggling with mental problems like stress-depression. They remain immersed in worries all the time. Which has a direct impact on mental health, which can be quite harmful in the future. Worrying thoughts in the mind have a bad effect on mental health. If you are also among those people who are always worried, then know here the 8 most effective ways to avoid this…   8 amazing ways to get rid of anxiety    1.…

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If these symptoms are seen in children then they should be alert immediately, otherwise they may have to face huge problems…

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If these symptoms are seen in children then they should be alert immediately, otherwise they may have to face huge problems…

Kids Care Tips: Since Corona and lockdown, a different kind of disease is being seen in children. According to the children’s doctor, due to this the ability to read and write in children reduced  And they are forgetting things quickly. This is the reason why they are becoming stubborn. According to psychiatry, children got connected to the screen during online education and now this is becoming their world. The effect of which is clearly visible on their physical and mental development. Some schools are running online classes even during holidays,…

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The countless benefits of dates will surprise you, it is a panacea for many diseases.

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The countless benefits of dates will surprise you, it is a panacea for many diseases.

Nowadays, due to Chinese food, people have reduced the intake of dry fruits. But do you know how many benefits there can be of eating dry fruits? Today we will tell you in this report that you can get many benefits by consuming dates. Know its benefits Dates are also called super food, it is good for health. There is no need for any boon. Many properties like calcium, potassium, antioxidant, fiber and iron are found in dates. Consuming it daily keeps bones strong.  It removes digestive problems. According to…

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This disease does not allow weight loss, know why this happens, how to avoid it

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This disease does not allow weight loss, know why this happens, how to avoid it

Weight Loss: If you want to lose weight then avoid taking stress. Yes, stress is said to be the enemy of weight loss. Experts say that when endocrine glands continuously produce stress hormones, heart pressure increases. Due to this, heartbeats become faster, blood circulation in muscles increases, problems like fear, anxiety and depression can occur. Stress hormones can completely spoil the natural processes of the body. Let us know what is the connection between stress and weight loss… Stress does not allow weight loss Chronic stress can cause diabetes and…

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