Poppy Seed: You will be surprised by the benefits of poppy seeds, this is a panacea for bones.

Poppy Seed: You will be surprised by the benefits of poppy seeds, this is a panacea for bones.

Most people are troubled by weak bones, in such cases people consume medicines and powders. But taking excessive medicines can harm the body. Today we will tell you about one such thing, which by eating daily, you can easily strengthen your bones. Let us know about him. Benefits of poppy seeds We are talking about poppy seeds. Apart from being delicious, poppy seeds are also considered very beneficial for health. It has been considered a panacea for bones. Poppy seeds contain high amount of calcium, which helps in strengthening bones…

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Vitamin D Deficiency and Risk for Cardiovascular Disease

Vitamin D Deficiency and Risk for Cardiovascular Disease

Vitamin D Deficiency In Women: Women forget to take care of their health amid family responsibilities. After the age of 30, women’s body gradually starts becoming weak. One has to face many deficiency diseases and weaknesses. One such nutrient is Vitamin D deficiency. Due to deficiency of Vitamin D in women, they have to suffer from heart attack, stroke, pain in bones and pain in joints. These symptoms appear on the body due to deficiency of Vitamin D getting very sick Women who are deficient in Vitamin D, their immunity…

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