With advancing age, bones start becoming weak. Due to which many problems related to them increase. Bone problems are most common especially after 50 years. By this age, calcium from the bones reduces significantly, due to which their bone density starts decreasing. Due to this, osteoporosis, fractures and joint pain may increase. In such a situation, it is important to keep the bones strong and healthy in old age. Actually, calcium plays an important role in keeping bones strong, which is available from food items. In such a situation, a…
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Poppy Seed: You will be surprised by the benefits of poppy seeds, this is a panacea for bones.
Most people are troubled by weak bones, in such cases people consume medicines and powders. But taking excessive medicines can harm the body. Today we will tell you about one such thing, which by eating daily, you can easily strengthen your bones. Let us know about him. Benefits of poppy seeds We are talking about poppy seeds. Apart from being delicious, poppy seeds are also considered very beneficial for health. It has been considered a panacea for bones. Poppy seeds contain high amount of calcium, which helps in strengthening bones…
Read MoreDo not drink milk This is how you can fulfill your calcium needs
Not everyone likes to drink milk. But how to fulfill the need of calcium? If there is a deficiency of calcium in the body, then weakness, pain and fatigue starts in the bones. Today we will tell you through this article how to compensate for calcium deficiency. Some people have a lot of problems and allergies due to lactose found in milk. In such a situation, if you do not like to drink milk, then you can fulfill its deficiency in other ways also. How much calcium a person needs…
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