Foods With High Sugar : Be careful if you are taking more sugar than required. This can cause dangerous diseases like diabetes, hypertension and obesity. The World Health Organization says that more than 50 grams of sugar a day can cause serious harm to health. Whereas, on an average an Indian consumes 20 kg of sugar and an American consumes 45 kg of sugar in a year. Most people think that sugar is found only in sugar. Although this is not completely true, apart from sugar in everyday life, things…
Read Morehealth tips not only sugar these foods also contain a lot of sugar know side effects
