Many researches have revealed that intermittent fasting controls weight to a great extent. Therefore intermittent fasting controls weight to a great extent. But one thing should be taken special care of during this fasting, what should be eaten and what not? In intermittent fasting, you eat food only at a fixed time. Fasting for a few hours every day and eating food only once a day or two a week burns your fat. Should one eat sugar during intermittent fasting? Many people eat a lot of sweets during fasting so…
Read MoreDo you also eat tea and sweets during fasting? So read this complete news
