Health tips eating too much sugar side effects and warning signs in hindi

Health tips eating too much sugar side effects and warning signs in hindi

Side Effects of Sugar : Eating too much sweets is harmful for health. It can cause diabetes, obesity, heart disease and some types of cancer. Health experts say that sugar is like poison. They say that sugar or sweets should be eaten within limits. When too much sugar reaches the body, the body starts giving warning signs. Ignoring such signs can be dangerous. So let’s know how much sugar should be consumed in a day, what kind of signals the body gives when we consume too much sugar and what…

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health tips curd with sugar vs salt which is more healthier know benefits

health tips curd with sugar vs salt which is more healthier know benefits

Curd With Sugar or Salt : Many people do not forget to include curd in their plate. They love to eat curd. Curd is also very healthy. It is rich in calcium, protein and vitamins along with lactose, iron and phosphorus. It is very beneficial for health. Some people eat curd by adding sugar and some people add salt. In such a situation, the question arises that which of the two is more beneficial. Let’s know the answer to this… How to eat yogurtMany benefits of curd have been mentioned…

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health tips high risk of diabetes from plastic bottles study

health tips high risk of diabetes from plastic bottles study

Diabetes is becoming a common disease today. Most people think that sugar is responsible for it. It is also true that eating too much sweet causes diabetes but in a new study scientists have found that using plastic bottles also poses a risk of diabetes. Dangerous chemicals are found in it, which can cause dangerous diseases. This study published in the journal ‘Diabetes’ found that BPA chemical is used in making food and drink packages, which is found in plastic water bottles. It can reduce sensitivity towards insulin, the hormone…

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is sugarcane juice good for diabetes patients know what experts said

is sugarcane juice good for diabetes patients know what experts said

Sugarcane Juice In Diabetes: Summer is going on and in such a situation, cold sugarcane juice gives a lot of relief to the mind and stomach. If seen, sugarcane juice is beneficial for health because it contains a lot of antioxidants and fiber. Sugarcane juice is also said to be a great immunity booster for health, but sugar patients are often advised to stay away from sugarcane juice. It is said that sugarcane juice is too sweet and is dangerous for sugar patients. But is it really so? Whether sugar…

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health tips curd with sugar side effects disadvantages of eating curd and sugar in hindi

health tips curd with sugar side effects disadvantages of eating curd and sugar in hindi

Side Effects of Curd Shakkar : On starting something new or going out of the house, people often sweeten their mouth with curd and sugar. It is believed that doing so brings good luck and a successful journey. Curd is considered good for health. Many people like to eat it with sugar added to it. Sometimes it is okay to do so, but if you eat curd and sugar every day, it can have many side effects. It can cause serious damage to health, so one should avoid eating curd…

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get fat free body like Chandu champion actor Kartik Aryan after quitting sugar

get fat free body like Chandu champion actor Kartik Aryan after quitting sugar

Benefits of Quitting Sugar: Bollywood’s handsome hunk and chocolate boy Kartik Aryan is in the news these days for his upcoming film Chandu Champion. He has done a great transformation for this film and has reduced his body fat from 39% to 7%. For this film, he first increased his weight and then reduced it, for this he even gave up his favorite thing. Yes, Kartik Aaryan had told that he loved sweet things a lot, but he completely removed sugar from his diet to get a fat free body.…

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health tips side effects of eating too much sugar increase risk cancer diabetes obesity

health tips side effects of eating too much sugar increase risk cancer diabetes obesity

Side Effects of Sugar : Do you also love sweets? If yes, then you probably don’t know that sugar is the real enemy of your health. Eating too much sugar increases the risk of many deadly diseases. Sugar acts like a silent killer. Its excess intake in the body can cause deadly diseases like weight gain, depression, heart disease, bad skin, diabetes, cancer, weak memory, kidney disease, liver disease, cavities and lack of energy. Regarding the side effects of sugar, the National Institute of Nutrition (NIN) and ICMR have for…

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Is natural sugar better than refined sugar? Know full details

Is natural sugar better than refined sugar? Know full details

When it comes to weight gain due to sugar consumption, it is often said that refined sugar increases weight rapidly. At the same time, many health experts also believe that natural sugar present in fruits is good for health and does not increase weight. Therefore, natural sugar can be easily included in your diet. However, the truth is that no matter what kind of sugar it is, eating it in excess can increase weight. It does not matter whether the sugar is natural or refined. Refined Sugar and Natural Sugar…

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Diabetes: Do you also feel thirsty and urinate frequently? Then it is necessary to get this test done

Diabetes: Do you also feel thirsty and urinate frequently?  Then it is necessary to get this test done

Diabetes is a serious disease. It gradually damages all the body parts. Not only this, after having diabetes, people’s blood sugar increases, due to which many other heart related problems increase. But do you know what are the initial symptoms of diabetes?   Onset of diabetes Many times people do not even know when they become victims of diabetes. But according to doctors, after diabetes is caught in time, the physical condition of the patient remains fine. According to doctors, if the fasting blood sugar in a person’s body is…

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