Tag: summer diet

To protect children from dehydration in summer, feed them these five things, it gives relief immediately

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To protect children from dehydration in summer, feed them these five things, it gives relief immediately

In summer, children face the problem of dehydration i.e. lack of water in the body. Playing in the hot sun and heat causes a lack of water in their body, due to which they quickly start feeling tired and weak. Here are some easy things that you can feed your children to keep them healthy and hydrated. CucumberCucumber is a very refreshing fruit. It contains a lot of water, which keeps children hydrated. Eating cucumber also cools the body and it is very light and easy to digest. WatermelonWatermelon is…

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If you want to avoid heat stroke and dehydration, then include these things in your diet, you will get tremendous coolness.

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If you want to avoid heat stroke and dehydration, then include these things in your diet, you will get tremendous coolness.

At present, summer is wreaking havoc on people in its fiercest form. The temperature is crossing 45 and in such a situation, getting out of the house has become a big challenge. In such a situation, the worst effect is on your health. People are falling victim to heat stroke and everyone is becoming victim of dehydration. To maintain good health during this summer season, it is important to include such things in your diet which will ensure that there is no shortage of water in your body and your…

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You will remain healthy in summer, if your diet is like this, know from dieticians what to eat and what not.

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You will remain healthy in summer, if your diet is like this, know from dieticians what to eat and what not.

Healthy Summer Diet: The heat of summer is being seen in most parts of India. Rising mercury is becoming a challenge for health. In such a situation, proper eating habits and daily routine become very important. Due to high temperature, excessive sweating occurs, which disturbs the electrolyte balance. Problems like dehydration occur due to heat. Therefore, you can save yourself by improving your diet. Keep yourself healthy by including some nutrients in your food. In such a situation, let us know what kind of food should be eaten in this…

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Your health will not be good in summer, take care of yourself, know what to do and what not to do

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Your health will not be good in summer, take care of yourself, know what to do and what not to do

summer health: The bright sun and heat of summer have made the condition miserable. Most parts of the country are in the grip of heat wave. According to the Meteorological Department (IMD), at some places in Odisha, West Bengal, Jharkhand, Chhattisgarh, Madhya Pradesh, Telangana and Andhra Pradesh, the temperature has reached 42 to 45 degrees Celsius. At the same time, North India including Delhi-NCR is also experiencing severe heat. Because of which there is a risk of heat stroke. Problems of diabetes, blood pressure and heart patients have also increased…

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how do you feel when you have high blood pressure in summer

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how do you feel when you have high blood pressure in summer

Control High BP At Home: The month of April is going on but the heat is increasing day by day. During this period, people who do not take care of their diet and lifestyle may face the problem of high BP. Now the question arises that how to control BP. Because if BP suddenly becomes high then it is like an alarm bell. If you want to keep BP under control then do this There are more chances of increasing blood pressure in summer. To control blood pressure, we will…

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