Drinking Water In Summer: We all know that our body is made up of 70% water and to maintain this water level, we need to drink 8 to 10 glasses of water daily. But if you drink less water than the body requirement in 1 day, then let us tell you what harm it can cause to your body. Constipation Yes, if you drink less water throughout the day, then you may have the problem of constipation, because water works to digest our food and when you drink less water,…
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