International yoga day 2024 yoga here how performing surya namaskar daily

International Yoga Day 2024: Every year ‘International Yoga Day’ is celebrated on 21st June. Yoga should be made a part of life so that no serious disease can touch you. If a person does Surya Namaskar daily, it can help in preventing many serious diseases. Nowadays, there are many serious diseases in the whole world which are causing trouble for people. Cancer, diabetes, depression, high blood pressure are such diseases whose number of patients is constantly increasing. Yoga is like a ray of hope which creates hope in a person…

Read More