Tag: superfood

Makes bones as strong as an elephant…blood sugar also remains under control, this superfood is no less than nectar

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Koderma: Bones start getting weak as age increases. Bones do not get the right amount of calcium. We can fulfill the necessary calcium requirement of the body by including some food in our diet. Dr. Prabhat Kumar, Ayurvedic doctor of AYUSH department located in Koderma Sadar Hospital campus has given important information regarding this. Balanced diet is very important to keep the body healthyIn a special conversation with Local 18, he told that it is very important to have a balanced diet for a healthy body. We should include such…

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Vitamins: Remove protein deficiency naturally with these leaves, there is a treasure trove of vitamins in these leaves.

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Today most people pay special attention to their diet. We all know that oranges are an excellent source of Vitamin C. Calcium is found in abundance in milk. Apart from this, carrot fulfills the deficiency of Vitamin A. But today we are going to tell you about a green leaf which is rich in vitamins. Dahjan People call drumstick Moringa. Also known as. It contains 4 times more calcium than milk and 7 times more vitamin C than orange. Not only this, four times more Vitamin A is found in…

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Bones: This small thing will strengthen the bones, know the right way to eat it

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People make many efforts to strengthen bones. Some people bring powder from outside and mix it with milk and consume it. Not only this, people also consume medicines. But taking more medicine than required has adverse effects on the body. Today we will tell you about one such thing by consuming which you can strengthen your bones. Let us know.  Benefits of Makhana Eating dry fruits is very beneficial for health. One of these is Makhana, Makhana is made from the center of lotus. Apart from being delicious, it is…

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There are many benefits of eating honey in winter, eat it in this manner every day.

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Honey is not just a delicious natural sweetener, but is also packed with many health benefits. Honey has been a staple in many households for centuries, not only as a natural sweetener but also for its many health benefits. But did you know that there is a special type of honey that takes these benefits to the next level? Superfood honey, known as ‘shahad’ in Hindi, is made by bees that feed on the nectar of specific flowering plants with medicinal properties. Here are five benefits of honey that you…

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