Foods Reduce Cancer Risk : To avoid cancer, foods containing Omega-6 and Omega-3 fatty acids should be included in the diet. Studies have shown that Omega-6 and Omega-3 fatty acid rich foods are beneficial for overall health. These fatty acids also protect against many types of cancer. A research team from Georgia University, after studying more than 2.50 lakh people for 10 years, found that Omega-3 and Omega-6 in the blood are linked to 19 types of cancer. Meaning, these fats obtained from superfoods like fish and nuts can help…
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Asthma patients can suffer from symptoms like coughing wheezing read full article in hindi
Due to the spread of poisonous air in Delhi and its surrounding areas, asthma patients are facing many problems. Due to this, asthma patients are facing problems like cough, restlessness, difficulty in breathing. Poor air quality can also cause respiratory diseases. The condition of air pollution in Delhi-NCR is bad and the Air Quality Index (AQI) has crossed 400 at many places. Do not go to crowded and polluted places during winter. Wear a mask while leaving the house. Eat food on time. Do not stand in a smoking area…
Read MoreAsthma patients may face problems due to pollution after Diwali, asthma patients must eat these superfoods.
Due to air pollution in Delhi, it is becoming difficult for people to breathe. Due to Diwali firecrackers, the level of pollution is increasing day by day. Just imagine, if it is dangerous for a normal person i.e. those who do not have any disease, then how much more dangerous will it be for an asthma patient? What effect would it have on asthma patients? For your information, let us tell you that the lungs of asthma patients are already very sensitive, in such a situation, when small particles of…
Read MoreThis is not just a sweet but a treasure of power! It is also a king of taste, you will feel different when you eat it
Farrukhabad: In the olden days, many people considered sweets as superfood. But with changing times, many people have started avoiding it. However, due to the use of dry fruits in many sweets, it is also considered good for the body. It has many beneficial properties that fill energy in every pore of our body. The main reason for this is the ingredients used in preparing it which are very beneficial and its excellent taste is very amazing. Yes, we are talking about the Ghari Mewa sweet. In which desi ghee…
Read MoreHealthy Heart: These five superfoods are the best for heart patients, they help in reducing blockage
5 Foods For Heart Health: Due to unhealthy lifestyle, stress, rush and side effects of Covid-19, heart problems are increasing rapidly and cases of heart related diseases are increasing among adults as well as youth and children. In such a situation, to keep the heart healthy, it is advisable to consume healthy foods and include such things in the diet which can reduce the risk of blockage. So let us tell you today about 5 healthy super foods which will keep your heart health healthy and can help in reducing…
Read MoreHealthy Foods That Can Help You To Live Life Longer
Superfoods: There is no doubt that whatever we eat has an effect on our body. If we consume nutritious food, then it has good effects on the body. While high fat and calorie food and junk food have very bad effects on our body. The food style of today’s youth has given rise to many diseases. The amount of nutrients in the food available in most of the parties is negligible or it is not there at all. Consuming such food increases the chances of health deterioration. Due to today’s…
Read MoreSeven Foods To Keep Your Pregnancy Healthy During Winters
Healthy Food During Pregnancy: The winter season is better for pregnant women than the summer season. The most important part of pregnancy is related to your daily diet, which is important for the nutrition of the baby. If you are taking a diet rich in nutrients, proteins and healthy fats then it will definitely be best for you. Winter brings the best fresh fruits and green vegetables which are full of nutrition. Also, for a healthy pregnancy, you must include essential food items in your diet in these winters. Today,…
Read MoreIf you are troubled by joint pain, the solution is present in your kitchen only, these superfoods will give you relief
Food For Joint Pain: It is said that even the old bone related pains become fresh in the winter season. Joint pain is common in this season. Today many people in India are struggling with this disease. Despite many types of treatment and medicines, there is no relief from this pain. But do you know that the cure for this disease of yours is present in the kitchen of your house only. Yes, you read it right, the problem of joint pain can be cured by eating some super foods…
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