Tag: surya namaskar

Yoga Day: 12 year old Rudra is giving the message of staying healthy to the world by doing more than 150 yoga – Amar Ujala Hindi News Live

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Rudra Pratap Singh doing yoga. – Photo : Amar Ujala Expansion There are many famous names in Gaya as yoga gurus all over the world. But, at an age when no child wants to stay away from his mother’s lap, at that age this Rudra of Gaya has achieved mastery in yogasana and has received a national level medal. Rudra is just 12 years old. But, at the age of just 8 years, he is flying his flag high in the world of yogasana by doing many yogasanas. Everyone is…

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Yoga Day: BJP MP Janardan Singh Sigriwal Said – The Whole World Thanks India For Yoga, Social Welfare – Amar Ujala Hindi News Live

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BJP MP Janardan Singh Sigriwal was seen doing yoga with the public. – Photo : Amar Ujala Expansion It is a matter of pride not only for India but for the entire world that Yoga has proved to be the most effective medicine for keeping people healthy since ancient times, which people were forgetting. But the whole world has started accepting this message of India. The above words were said by Maharajganj BJP MP Janardan Singh Sigriwal while participating in the Yoga Camp at Harpur Shivalaya premises under Jalalpur block…

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Health Tips Ways To Do Surya Namaskar Properly With Flexible Body

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Surya Namaskar Easy Tips: Today our activities have become very limited due to busy schedule and wrong lifestyle. This is the reason why stiffness and stiffness has started increasing in the body. In such a situation, if you practice Surya Namaskar, then it can be very difficult. Your body remains tight and you face problems in doing asanas. In such a situation, before the practice of Surya Namaskar, you should work to make your body flexible. Let us know how to make your body flexible.. do meditation Before Surya Namaskar,…

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