Tag: sweet food

Eating too much sugar can lead to weight gain, not only this, a lot of fat can accumulate in the body. Due to excess weight gain, the risk of diseases like heart disease, cancer and diabetes increases significantly. Excessive use of sugar can make you seriously ill. Nowadays, refined sugar is being used extensively in the market. Many dishes like cupcakes. Eating biscuits, sweets, tea, ice cream, kheer is causing great harm to the body. Sugar is used extensively in beautiful desserts, drinks and many other dishes. Changes in the…

Salty carbohydrates and processed foods get converted into sugar in the body. Therefore, even if it is not direct sugar, it can make you a diabetic patient. Let us know from the dietitian whether eating sugar and sweet things causes diabetes. According to nutritionist, weight loss coach and keto dietician Swati Singh, eating sugar does not cause diabetes. Yes, if you have diabetes then eating sugar increases it. But people who are not diabetic and suppose someone likes ice cream very much. He follows a good lifestyle daily. Works out…