Understanding Emotional Hangover Simple Tips to Recognize and Manage It

Understanding Emotional Hangover Simple Tips to Recognize and Manage It

An emotional hangover is a condition in which your emotional state is affected, as if you have experienced something that has deeply touched you. It can occur after a major emotional event, such as a fight, hearing sad news, or an argument with someone important. In this condition, a person feels mentally and physically tired, like the morning after a binge, but it is not the alcohol that is causing the hangover, but the emotions. Symptoms of an emotional hangover Fatigue and lack of energy: The person feels more…

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