Anxiety symptoms: Worry, fear and restlessness happen to everyone at some point or the other. Sometimes our mind gets overloaded with stress and yet we fail to recognize that our mental health is deteriorating. It takes time for most people to recognize these symptoms. But let us tell you that taking breaks and practicing mental activities can help in reducing your anxiety. However, if it persists for a long time, it can turn into a serious disease. It is important that it should be recognized in time. Worry is not…
Read MoreAnxiety Symptoms Hidden Physical Signs Of Anxiety Affecting Your Body
