Both roti and rice are a staple in our diet, but when it comes to gaining or losing weight, which one should we choose? This question often comes to people’s mind, especially when they are trying to lose weight. Both roti and rice contain carbohydrates, but there is a difference in their nutrition and calories. Today we will know which one is more effective in gaining weight and which option will be better for you if you are losing weight. Difference between roti and riceBoth roti and rice are rich…
Read MoreWhich food increases weight more, roti or rice? Which food is better to eat during weight loss
