In earlier times, millets i.e. coarse grains were used extensively in food. However, now once again this superfood has made a comeback in people’s plates. People who are conscious of their health are including it in their diet in different ways. Apart from roti, paratha and porridge, millets are being included in the diet along with many other sweet and salty dishes including cookies, pakodas. But very few people know that millet milk can also be consumed, which is a rich source of nutrition. It is rich in protein, fiber,…
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The secret of fitness from PM Modi to Akshay Kumar is this coarse grain, if you know its benefits then you will include it in your diet today itself.
Millets Benefits: Often we wonder what diet the celebrities take, which makes them look healthy and fit even in old age, then let us tell you that most of the celebrities do not take gluten in their diet and this gluten is usually taken from roti or rice. Get. Instead of this, celebrities include millet i.e. market in their diet, which is amazing not only in taste but also in health. PM Narendra Modi Even Akshay Kumar and Kareena Kapoor include this millet in their diet. So today let us…
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