Tag: tips for good sleep

Sleep deprivation: Do you also not get sleep at night? These yogasanas can improve your condition

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Sleep deprivation: Do you also not get sleep at night? These yogasanas can improve your condition

Nowadays lifestyle has become so bad that there is no perfect time for eating, sleeping and waking up in the morning. Nowadays most of the people are troubled by the problem of lack of sleep. Due to this, they keep spending their time on the phone late at night. What will happen to a person if you go to bed after a tired day and you are not able to sleep properly? Everyone loves a night’s sleep. But due to lack of sleep, people keep changing sides throughout the night.…

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Why is it necessary to sleep in the dark? If you don’t know, then learn the right way to sleep today

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Why is it necessary to sleep in the dark? If you don’t know, then learn the right way to sleep today

Do you know how good sleeping in a dark room can be for your health? If not, then know now. Sleeping in the dark not only increases the quality of your sleep, but it also reduces the risk of diabetes and other diseases. Today we will tell you why it is important to sleep in the dark and what are the benefits of sleeping properly. So, know today and improve your sleep.  What does research say?Recently a study found that people who sleep in a completely dark room have a…

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how to get quality sleep good sleep in hindi

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how to get quality sleep good sleep in hindi

Getting a good night’s sleep is very important for our health. Lack of good sleep has a bad effect on our physical and mental health. Not getting 7-8 hours of sleep can cause many health problems. A recent study on sleep has revealed that some food items disturb our sleep cycle. Researchers have found that good food and bad food affects our sleep quality. Therefore, we should always keep our diet better. A study published in the journal Obesity included 15 healthy young people of normal weight. They were given…

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Health Tips: Stop the loud sound of the alarm and sleep again, if you do this work then the day will start with energy

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Health Tips: Stop the loud sound of the alarm and sleep again, if you do this work then the day will start with energy

How To Get Up Early And Feel Energetic: What do you do when you wake up with an alarm in the morning. After turning off the alarm, they go back to sleep or wake up again in a blanket, quilt or sheet. Many times it happens that despite a full night’s sleep, one does not feel like getting up in the morning. And, even if you get up, the tiredness of the previous day does not go away.  Feels tired even in the morning. It seems that there is no…

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Amazon Offer On Himalaya Salt Lamp Christmas New Year Gift Benefits Of Himalaya Salt Lamp Cure Depression Naturally Good Sleep Remedy

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Amazon Offer On Himalaya Salt Lamp Christmas New Year Gift Benefits Of Himalaya Salt Lamp Cure Depression Naturally Good Sleep Remedy

Amazon Deal On Himalaya Pink Salt Lamp: If you want to give a good gift for your home in winter or to someone on Christmas or New Year, then definitely buy a Himalayan salt lamp. This salt lamp, which is available for just Rs.500, has so many benefits that you will be surprised. Also a great idea for home gifting. These salt lamps are made of Himalayan or rock salt and have an LED or normal light inside. Know how these salt lamps give benefits. Amazon All Deals And Offers…

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