Not everyone likes to drink milk. But how to fulfill the need of calcium? If there is a deficiency of calcium in the body, then weakness, pain and fatigue starts in the bones. Today we will tell you through this article how to compensate for calcium deficiency. Some people have a lot of problems and allergies due to lactose found in milk. In such a situation, if you do not like to drink milk, then you can fulfill its deficiency in other ways also. How much calcium a person needs…
Read MoreDo not drink milk This is how you can fulfill your calcium needs
