Exercising during cold weather becomes important to stay fit and avoid seasonal health problems. However, daily exercise in winter is important for your physical and mental health. Proper warm-up for winter workout not only fights the cold but also keeps your body energetic, flexible and ready to face the weather. How does exercising in winter improve health and burn more calories? Exercising in winter strengthens your immune system, which helps you fight seasonal diseases. Exercising in cold weather increases blood flow, reduces joint stiffness and prepares your muscles for intense…
Read MoreWinter exercise benefits physical and mental health impacting weight read full article in hindi
