How many types of Vitamin B are there Know how important each one is for the body

How many types of Vitamin B are there Know how important each one is for the body

Importance of vitamin B: In everyday life, nutrients and vitamins are needed to perform any work properly and keep the body healthy. One of these is Vitamin B, which contains a total of eight types of vitamins. Perhaps you may not have even heard their names. Today we are telling you about every compound of Vitamin B. Besides, we will also give information about which Vitamin B is important for the body? Which vitamin B is useful for?Vitamin B1 helps in sharpening the brain and strengthening memory. At the same…

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What are vitamins and why are they important for our health

What are vitamins and why are they important for our health

Vitamin deficiency increases the risk of many diseases. It is very important for everything from the brain to the bones. For your information, let us tell you that there are a total of 13 types of vitamins. But each vitamin has a different role in the body. Let us know what problems can occur if there is a deficiency of a particular type of vitamin in the body. Due to poor eating habits and lifestyle nowadays, there is a huge deficiency of Vitamin B12 and Vitamin D in the body.…

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