Tag: unhealthy diet

80 Percent of Employees Working in It Sector Suffer from Fatty Liver Study Reveals

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80 Percent of Employees Working in It Sector Suffer from Fatty Liver Study Reveals

Fatty Liver: If you work in the IT sector or your job is going to work on a chair with a laptop all day, then be careful. In fact, a recent study has revealed that more than 80 percent of the employees working in the IT sector in India are victims of fatty liver. This study has been done by Hyderabad University. The study states that 84 per cent of IT employees are suffering from metabolic dysfunction-exposed fatty liver disease (MAFLD). These employees have been caused by the lack of…

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Evidence shows the health benefits of a diet high in whole grains vegetables fruits

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Evidence shows the health benefits of a diet high in whole grains vegetables fruits

According to the ‘World Health Organization’, a healthy diet provides the body with the necessary nutrients. Maintaining a good diet reduces the risk of noncommunicable diseases. For example, there is no deficiency of any kind of nutrients in the body by taking a healthy diet. Also, noncommunicable diseases such as diabetes, stroke and heart diseases. If a person’s lifestyle is not good, then he may have many health problems. In such a situation, WHO has issued food guidelines. It tells what a person should eat and what not. Healthy diet…

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