Push Ups For Heart: Due to bad lifestyle and eating habits, heart diseases are increasing rapidly not only in India but all over the world. To avoid this, workout can prove to be very effective. Experts believe that if someone is doing push-ups every day, his heart muscles become stronger and heart diseases also stay away. A study published about 5 years ago in 2019 revealed that an adult can keep the heart strong by doing 40 push-ups daily. With this, the heart works properly and there is no risk…
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