Ghee is easily available in the kitchen of every house. From roti, parathas to laddus, khichdi, we add ghee on top of everything. Ghee contains vitamins and antioxidants, which are beneficial for skin, hair and bones. Ghee contains Vitamin A, D, E, and many nutrients, which helps in giving energy to the body and maintaining physical balance. Disadvantages of Ghee Ghee is not only beneficial for health, but it also has many disadvantages. Due to high fat and cholesterol in ghee, it can be harmful for the heart. Apart from…
Read MoreWho should not eat ghee? One mistake can prove costly.
