Tag: Vidya Balan’s weight loss journey

Yoga and Meditation: Vidya Balan practices yoga regularly, which helps maintain flexibility, improve posture and reduce stress levels. Meditation complements yoga and helps improve physical as well as mental health. Balanced diet: Vidya Balan follows a balanced diet which includes a diet rich in nutrition. Her diet includes lean protein, whole grains, fresh fruits and vegetables. Portion control is also an important aspect of Vidya Balan’s transformation which helps in balancing the diet. Vidya Balan especially follows a no raw food diet. In which she does not eat raw vegetables…

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