What are vitamins and why are they important for our health

What are vitamins and why are they important for our health

Vitamin deficiency increases the risk of many diseases. It is very important for everything from the brain to the bones. For your information, let us tell you that there are a total of 13 types of vitamins. But each vitamin has a different role in the body. Let us know what problems can occur if there is a deficiency of a particular type of vitamin in the body. Due to poor eating habits and lifestyle nowadays, there is a huge deficiency of Vitamin B12 and Vitamin D in the body.…

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these things fulfill deficiency of Vitamin A in body know how to consume this

these things fulfill deficiency of Vitamin A in body know how to consume this

Vitamin A is very important for the body. Its deficiency causes many diseases. To overcome the deficiency of Vitamin A in the body, you can consume some things. Vitamin A is considered very important for our skin, eyes and health. If Vitamin A decreases in the body, it increases the risk of blindness and can also cause birth defects in pregnant women. To avoid all these things, we will tell you about some things, by consuming which you can overcome the deficiency of Vitamin A. Let us know about those…

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