Tag: vitamin b

Diet Tips Leg Cramps At Night Causes And Home Remedies In Hindi

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Diet Tips: Many people have the problem of cramps or sensation in their legs while sleeping at night. Due to this one cannot get deep sleep. Most people ignore this problem lightly, but later this carelessness can prove costly. According to experts, there can be many reasons for leg cramps. This problem can also occur due to lack of nutrients in the body, restless leg syndrome, muscle related problems. Leg cramps while sleeping at night can be the initial symptoms of some disease. In such a situation, let us know…

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These four vitamins are very important for your health, make them part of the diet.

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Essential Vitamins For Health: Just as fuel is needed to drive a car, we need many vitamins and minerals to stay healthy. If there is even a slight deficiency of these, physical and mental problems start happening. Many diseases start to surround. It also has a great effect on bones and muscles. In such a situation, today we are going to tell you about those four essential vitamins, due to whose deficiency you can fall ill. You can include some food items in your diet to make up for the…

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Health Benefits Of Having Sunlight Daily Can Prevent You From These Diseases

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Health Benefits Of Sunlight: Are you afraid of going out in the sunlight for fear of tanning. If you think that sunlight i.e. sunlight only fulfills the deficiency of Vitamin D. And, you can make up for this deficiency with a tablet, so why go out in the sun? If you are a victim of any such misconception, then understand that you are underestimating the power of sunlight. The sunlight that strengthens your bones is important for the body for many other reasons. If you do not know those reasons…

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