Tag: Vitamin B12

different vitamins and minerals help in keeping the body healthy and providing essential nutrition

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different vitamins and minerals help in keeping the body healthy and providing essential nutrition

We can find out about the diseases caused by minerals, vitamin deficiency and nutrition present in our body. For example, by looking at your hair, we can find out whether your hair will fall or your hair will turn gray quickly. If your eyes are swollen or puffy, get your vitamin K and B-12 levels checked. White spots on nails warn that you need zinc. At the same time, the sound of cuts in the knees and elbows warns that the level of Vitamin D is decreasing. If you forget…

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How many types of Vitamin B are there Know how important each one is for the body

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How many types of Vitamin B are there Know how important each one is for the body

Importance of vitamin B: In everyday life, nutrients and vitamins are needed to perform any work properly and keep the body healthy. One of these is Vitamin B, which contains a total of eight types of vitamins. Perhaps you may not have even heard their names. Today we are telling you about every compound of Vitamin B. Besides, we will also give information about which Vitamin B is important for the body? Which vitamin B is useful for?Vitamin B1 helps in sharpening the brain and strengthening memory. At the same…

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This disease can occur due to deficiency of folic acid, know what is its biggest source

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This disease can occur due to deficiency of folic acid, know what is its biggest source

Folate deficiency can also cause anemia. Anemia can occur when your body does not have enough healthy red blood cells. Your body needs red blood cells to deliver oxygen to your body’s tissues. Folate deficiency anemia is a disease that can be caused by a deficiency of folic acid. Folic acid, also known as vitamin B9, helps the body produce red blood cells. When there is not enough folic acid. So the body produces abnormally large red blood cells that are oval shaped and do not live as long as…

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Bad Cholesterol: Deficiency of this vitamin increases bad cholesterol, know which are those food items?

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Bad Cholesterol: Deficiency of this vitamin increases bad cholesterol, know which are those food items?

Due to increase in bad cholesterol the body becomes vulnerable to heart diseases. In such a situation, people hold bad lifestyle responsible for controlling it and this is also justified. Bad cholesterol increases rapidly due to irregular eating habits, junk food, excessive consumption of alcohol and lack of exercise. But let us tell you that lifestyle is not the only reason behind this. Bad cholesterol also increases due to deficiency of Vitamin B3 i.e. Niacin. Let us know how Vitamin B3 works in cholesterol, how is it beneficial in other…

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Feeling low, tired, stressed or weak? these vitamins and mineral deficiency could be responsible

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Feeling low, tired, stressed or weak? these vitamins and mineral deficiency could be responsible

Vitamin Deficiency: If someone does a lot of physical work, then it is common to feel tired. But many people feel tired and weak all the time even without doing any work. Sometimes this tiredness is physical as well as mental and the person also feels sad all the time. If you are also seeing these symptoms in your body, then it is possible that there is a deficiency of some vitamins (Vitamins For Tiredness) in your body. Let us tell you that deficiency of vitamins and minerals makes the…

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Vitamin B12 is found not only in chicken and mutton, but also in these vegetarian things

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Vitamin B12 is found not only in chicken and mutton, but also in these vegetarian things

Vitamin B12 is very important for our body because it helps the nervous system to function properly and plays an important role in making red blood cells. People often think that vitamin B12 is found only in non-vegetarian food like chicken and mutton. But vitamin B12 is also found in abundance in many vegetarian things. If you are a vegetarian and are suffering from vitamin B12 deficiency, then you should eat these foods.. Dairy productsVitamin B12 is found in abundance in dairy products like milk, curd, cheese and buttermilk. By…

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health tips b12 boosters juices to stay healthy and energetic

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health tips b12 boosters juices to stay healthy and energetic

Vitamin B12 Booster Juices : From waking up in the morning to going to sleep at night and even while sleeping, the body and its organs keep doing many tasks. Vitamin B12 helps them in this. This vitamin helps in the formation of RBC and DNA. It also helps in the functioning and growth of the brain and nerve cells. Due to its deficiency, there is no energy left in the body and the strength starts to diminish. Vitamin B12 deficiency can cause problems like fatigue, pale skin, headache, depression,…

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Healthy Brain Tips: These three vitamins are most important to keep the brain healthy, research revealed

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Healthy Brain Tips: These three vitamins are most important to keep the brain healthy, research revealed

As we grow older, it becomes important to take care of the health of our brain along with our body. Proper nutrition is very important for the brain to function properly at an older age. A new research has revealed that vitamin B12, folic acid and choline are very beneficial for the brain. Eating these vitamins in the right amount keeps our brain healthy even as we grow older. That is why, we must include these nutrients in our diet.  Importance of Vitamin B12Vitamin B12 is very important for our…

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Hands and feet become numb, heart rate increases, so be careful, there is a deficiency of this vitamin.

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Hands and feet become numb, heart rate increases, so be careful, there is a deficiency of this vitamin.

Vitamin B12: Vitamins play an important role in keeping the body healthy. Due to their deficiency the body becomes victim of many problems. Every vitamin has its own function. Lack of even one can create problems. Vitamin B12 is also very important for health. Its deficiency can cause tingling, numbness in hands and feet, increased heart beat, skin related problems and many other side effects. Therefore, Vitamin B12 should be taken in abundance in food. Vitamin B12 deficiency Tingling in hands and feet and frequent fatigue can be caused by…

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health tips vitamin b12 deficiency signs on skin in hindi

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health tips vitamin b12 deficiency signs on skin in hindi

Vitamin B12 Deficiency Signs: The body needs Vitamin B12 to stay fit and healthy. This is a very important nutrient. It helps in everything from DNA synthesis to energy production. Apart from this, Vitamin B12 plays an important role in the formation of red blood cells and the functioning of the central nervous system. With increasing age the ability to absorb this vitamin begins to decrease. However, its deficiency is seen even at an early age. Due to which many types of health problems can occur. When there is deficiency…

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