Tag: Vitamin B12 Deficiency

How many types of Vitamin B are there Know how important each one is for the body

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How many types of Vitamin B are there Know how important each one is for the body

Importance of vitamin B: In everyday life, nutrients and vitamins are needed to perform any work properly and keep the body healthy. One of these is Vitamin B, which contains a total of eight types of vitamins. Perhaps you may not have even heard their names. Today we are telling you about every compound of Vitamin B. Besides, we will also give information about which Vitamin B is important for the body? Which vitamin B is useful for?Vitamin B1 helps in sharpening the brain and strengthening memory. At the same…

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What is autoimmune thyroid? Know which vitamin deficiency causes this disease

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What is autoimmune thyroid? Know which vitamin deficiency causes this disease

Autoimmune thyroid is a disease in which our immune system mistakenly attacks our own thyroid gland, causing the thyroid gland to not function properly. There are two main types of this disease. Hashimoto thyroiditis and Graves disease. One of the main causes of this disease can be a deficiency of vitamin B12. Let’s know about this disease.. Hashimoto’s thyroiditisIn Hashimoto’s thyroiditis, the immune system slows down the thyroid gland, which reduces the production of thyroid hormone. This can cause problems like fatigue, weight gain and feeling cold. Graves’ diseaseIn Graves’…

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Top 10 Foods Rich in Vitamin B12 You Should Include in Your Diet

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Top 10 Foods Rich in Vitamin B12 You Should Include in Your Diet

If you are deficient in vitamin B12, you will not need supplements. You can include certain superfoods in your diet that will overcome this deficiency. By including these superfoods in your diet daily, your vitamin B12 deficiency will be overcome and you will not need supplements. This will keep you healthy and active. fishFish like salmon, tuna, and sardines are rich in vitamin B12. Including them in your diet can help overcome vitamin B12 deficiency. EggsVitamin B12 is found in the yolk of the egg. You can get vitamin B12…

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Lack of this vitamin makes the body ‘hollow’, condition can worsen due to fatigue and weakness

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Lack of this vitamin makes the body ‘hollow’, condition can worsen due to fatigue and weakness

Vitamin B12 Deficiency : Vitamin B12 is very important for the body. It keeps the nervous cells healthy. This nutrition is also helpful in maintaining red blood cells and DNA. Its deficiency can cause dangerous diseases like anemia in the body. Problems like fatigue, weakness, nausea, vomiting or diarrhea, loss of appetite, weight loss, pain in the mouth or tongue, yellow skin, numbness in hands and feet and loss of eyesight can also occur. This is the reason why doctors recommend eating things rich in vitamin B12. Why is Vitamin…

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If your mouth is full of blisters along with tingling in hands and feet, then you are deficient in this vitamin.

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If your mouth is full of blisters along with tingling in hands and feet, then you are deficient in this vitamin.

Frequent blisters in the mouth or tingling in hands and feet are all signs that your body is deficient in Vitamin B12. Some people often get mouth ulcers; the reason behind this is said to be the heat of the stomach. Blisters often occur due to deficiency of Vitamin B12 in the body. These symptoms are seen in the body due to Vitamin B12 Due to disturbances in lifestyle, there are many dangerous effects on the body. Doctors say that it is not that only elderly people have to face…

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Hands and feet become numb, heart rate increases, so be careful, there is a deficiency of this vitamin.

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Hands and feet become numb, heart rate increases, so be careful, there is a deficiency of this vitamin.

Vitamin B12: Vitamins play an important role in keeping the body healthy. Due to their deficiency the body becomes victim of many problems. Every vitamin has its own function. Lack of even one can create problems. Vitamin B12 is also very important for health. Its deficiency can cause tingling, numbness in hands and feet, increased heart beat, skin related problems and many other side effects. Therefore, Vitamin B12 should be taken in abundance in food. Vitamin B12 deficiency Tingling in hands and feet and frequent fatigue can be caused by…

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health tips vitamin b12 deficiency signs on skin in hindi

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health tips vitamin b12 deficiency signs on skin in hindi

Vitamin B12 Deficiency Signs: The body needs Vitamin B12 to stay fit and healthy. This is a very important nutrient. It helps in everything from DNA synthesis to energy production. Apart from this, Vitamin B12 plays an important role in the formation of red blood cells and the functioning of the central nervous system. With increasing age the ability to absorb this vitamin begins to decrease. However, its deficiency is seen even at an early age. Due to which many types of health problems can occur. When there is deficiency…

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Health Tips Vitamin B12 Deficiency Diseases Symptoms In Hindi

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Health Tips Vitamin B12 Deficiency Diseases Symptoms In Hindi

Vitamin B12 Deficiency: Vitamins have a very important role for our body. Deficiency of any vitamin can have a bad effect on health. Similarly, Vitamin B12 deficiency can also cause many problems. Many people ignore it, due to which their body may have to bear the brunt. Let us know what happens due to deficiency of Vitamin B12, what are its symptoms and how it can be avoided… What happens when there is a deficiency of Vitamin B12 1. Due to lack of Vitamin B12 in the body, memory can…

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B12 Deficiency Vegetarian Foods Rich In Vitamin B12

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B12 Deficiency Vegetarian Foods Rich In Vitamin B12

Vitamin B-12 Deficiency: Vitamin B12 is needed to protect your body from diseases. If it is deficient in the body, then the body starts giving you its signals in many ways. If you get tired easily and feel tired and lethargic, you may be deficient in Vitamin B12. It is best to get regular blood tests done to check the essential vitamins and minerals in your body. Due to deficiency of Vitamin B-12 in the body, you may face many problems. B12 also plays an important role in brain development.…

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Tongue May Warn Of Vitamin BTwelve And BNine Deficiencies

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Tongue May Warn Of Vitamin BTwelve And BNine Deficiencies

Vitamin B12 and B9: Just as symptoms start appearing in the body when there is a disease, similarly the shape of your tongue also starts indicating when there is a deficiency of vitamins in the body. Wrinkling of the tongue can also be a deficiency of vitamins. You may fail to meet the vitamin requirement of your body, due to which there may be health problems, if the color of your tongue is getting different or the tongue is getting wrinkled then do not ignore these symptoms. Do not ignore…

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