Feeling cold is common during the winter season. But some people feel more cold and some people feel less. If you also feel cold more than other people, then there is a deficiency of this vitamin in your body. Let us tell you. Due to a vitamin deficiency, you may feel cold all the time. cause of cold Due to deficiency of Vitamin B12 in the body, you may get cold. Vitamin B12 plays an important role in the formation of red blood cells and circulating oxygen throughout the body.…
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How many types of Vitamin B are there Know how important each one is for the body
Importance of vitamin B: In everyday life, nutrients and vitamins are needed to perform any work properly and keep the body healthy. One of these is Vitamin B, which contains a total of eight types of vitamins. Perhaps you may not have even heard their names. Today we are telling you about every compound of Vitamin B. Besides, we will also give information about which Vitamin B is important for the body? Which vitamin B is useful for?Vitamin B1 helps in sharpening the brain and strengthening memory. At the same…
Read MoreLack of this vitamin makes the body ‘hollow’, condition can worsen due to fatigue and weakness
Vitamin B12 Deficiency : Vitamin B12 is very important for the body. It keeps the nervous cells healthy. This nutrition is also helpful in maintaining red blood cells and DNA. Its deficiency can cause dangerous diseases like anemia in the body. Problems like fatigue, weakness, nausea, vomiting or diarrhea, loss of appetite, weight loss, pain in the mouth or tongue, yellow skin, numbness in hands and feet and loss of eyesight can also occur. This is the reason why doctors recommend eating things rich in vitamin B12. Why is Vitamin…
Read MoreIf your mouth is full of blisters along with tingling in hands and feet, then you are deficient in this vitamin.
Frequent blisters in the mouth or tingling in hands and feet are all signs that your body is deficient in Vitamin B12. Some people often get mouth ulcers; the reason behind this is said to be the heat of the stomach. Blisters often occur due to deficiency of Vitamin B12 in the body. These symptoms are seen in the body due to Vitamin B12 Due to disturbances in lifestyle, there are many dangerous effects on the body. Doctors say that it is not that only elderly people have to face…
Read MoreVitamin Deficiency Symptoms Causes Many Diseases In Women
Vitamin Deficiency Symptoms: The immune system of any person should be strong. To strengthen the immune system, vitamins, proteins and other nutrients are taken. Be it vitamins, proteins or essential minerals, women and men are essential for all. Vitamins are very important in women. If there is a deficiency of vitamins, then there is a risk of many diseases. Let’s try to know what is the importance of different vitamins in the body of women? important vitamins for women Benefits of Vitamin E Vitamin-E is called fat soluble vitamin. Vitamin…
Read MoreTongue May Warn Of Vitamin BTwelve And BNine Deficiencies
Vitamin B12 and B9: Just as symptoms start appearing in the body when there is a disease, similarly the shape of your tongue also starts indicating when there is a deficiency of vitamins in the body. Wrinkling of the tongue can also be a deficiency of vitamins. You may fail to meet the vitamin requirement of your body, due to which there may be health problems, if the color of your tongue is getting different or the tongue is getting wrinkled then do not ignore these symptoms. Do not ignore…
Read MoreVitamin B12 Deficiency These Symptoms Can Be Seen In The Body Due To Deficiency Vitamin B12 In The Body
Vitamin B12 Deficiency: If there is a continuous problem in our body, then it means that it is happening due to deficiency of some or the other vitamin in your body. It is necessary to have plenty of vitamins and proteins in the body. Vitamins play an important role in maintaining our health healthy. In the count of nutrients, Vitamin B12 is also essential for the body. It enhances the health of our brain. This is the reason why deficiency of Vitamin B12 can gradually cause problems in our body.…
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