Tag: vitamin c

What is the right way to prepare lentils? All the protein is not flowing down the drain, ICMR has issued a guideline

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ICMR Guidelines on How to Cook Dal: For vegetarians, dal is a very good option for protein. Tadka dal is unmatched in taste. Be it dal-rice or dal-roti, it has many benefits from taste to health benefits. Indian food cannot be imagined without dal. But do you know that if you cook this lentil rich in nutrients in the wrong way, then instead of delivering its nutrients to your body, you are throwing it down the drain. ICMR had recently released its guidelines. If we believe these guidelines, then there…

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Grapes Benefits: Which grapes are best, green, black or red, know which has the most vitamins.

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Most people are cautious about their body and diet. Some people have breakfast, fruits and dinner according to the diet chart. But do you know which grape is considered the best among grapes? Today we will tell you which grapes contain the most vitamins.  Types of grapes Three types of grapes are available in the market. . The first is green grapes, the second is black grapes and the third is red grapes. However, among these three, red grapes are often considered better than other grape varieties in terms of…

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Vitamins: Remove protein deficiency naturally with these leaves, there is a treasure trove of vitamins in these leaves.

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Today most people pay special attention to their diet. We all know that oranges are an excellent source of Vitamin C. Calcium is found in abundance in milk. Apart from this, carrot fulfills the deficiency of Vitamin A. But today we are going to tell you about a green leaf which is rich in vitamins. Dahjan People call drumstick Moringa. Also known as. It contains 4 times more calcium than milk and 7 times more vitamin C than orange. Not only this, four times more Vitamin A is found in…

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These four vitamins are very important for your health, make them part of the diet.

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Essential Vitamins For Health: Just as fuel is needed to drive a car, we need many vitamins and minerals to stay healthy. If there is even a slight deficiency of these, physical and mental problems start happening. Many diseases start to surround. It also has a great effect on bones and muscles. In such a situation, today we are going to tell you about those four essential vitamins, due to whose deficiency you can fall ill. You can include some food items in your diet to make up for the…

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Covid-19: Lemon is not necessary to increase immunity, include these 7 things in the diet

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These days, after the increasing cases of Kovid-19 in China, there is a significant increase in the prices of lemon. It is being told that people in China are giving priority to natural treatment for Kovid. Due to which its sales are increasing. At the same time, in India too, it has been advised to be more vigilant regarding Kovid-19. People have been warned by the Ministry of Health to wear masks and get tested for cold and cough. In order that China-like situation does not arise in India and…

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