Ascorbic acid is a very important nutrient. It is commonly called Vitamin C. It helps in improving digestion i.e. stomach and overall health. But it is best known as an immunity booster. If there is a deficiency of it in a person’s body then the risk of cold, cough, flu and viral fever increases. If you want to avoid these problems then you can eat food items rich in ascorbic acid. If there is a deficiency of this acid in a person’s body, he will have to face frequent colds.…
Read More5 essential foods rich in Ascorbic Acid to strengthen your immunity and keep seasonal illnesses read full article in Hindi
