Vitamin D is an essential vitamin for the body because it helps in many functions of the body. However, vitamin deficiency is common. Often people start facing this problem as they age. About 76 percent of Indians suffer from vitamin D deficiency because they do not get the required amount of the vitamin from food or sunlight. Along with fulfilling the calcium deficiency in the body, Vitamin D is very important for strengthening bones and better immunity. When your body is deficient in Vitamin D, it can cause many health…
Read More76 percent of Indians suffer from Vitamin D deficiency know the symptoms and causes
