Tag: vitamin d from sunlight

How long should one stay in the sun to get Vitamin D? Know the correct answer

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How long should one stay in the sun to get Vitamin D? Know the correct answer

Vitamin D is very important for our body, because it helps in strengthening bones and boosting the immune system. The best source of vitamin D is sunlight. But the question is how long should one stay in the sun so that the body can get enough vitamin D? Let’s know the correct answer? How long should one stay in the sun?Staying in the sun for 15 to 30 minutes daily is the right way for the body to get vitamin D. This time depends on your skin color and the…

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Yes! Sitting in the sun for too long can lead to Vitamin D deficiency, this mistake will have adverse effects.

onlinenews24seven
Yes! Sitting in the sun for too long can lead to Vitamin D deficiency, this mistake will have adverse effects.

These days a special kind of disease is troubling the people of South India a lot. Its cases are increasing day by day. According to doctors, such patients are coming to us every day. Those who are complaining of allergies caused by sun rays and Vitamin D deficiency. Sunbathing in the morning and evening was considered good for health. Which helps in Vitamin D intake of the body and benefits the skin. Now there has been a change in this. 20 minutes in the sun has been reduced to 5-10…

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