Tag: vitamin d sources

What is the difference between Vitamin D, D2 and D3, do not forget to understand one

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What is the difference between Vitamin D, D2 and D3, do not forget to understand one

Vitamin D, which is "The Sunshine Vitamin" Vitamin D, also known as vitamin D, is very important for our body. It helps in strengthening bones, boosting the immune system and improving mood. But did you know that there are three main types of vitamin D. D, D2 and D3? Let’s see the difference between these three and which one our body needs the most.  What is Vitamin D?Vitamin D is very important for our body. It helps in absorbing calcium, which strengthens our bones. Apart from this, it also helps…

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Constantly Feeling Sleepy You Might Be Missing This Vitamin

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Constantly Feeling Sleepy You Might Be Missing This Vitamin

If you are feeling too sleepy and tired all the time, this could be a sign of vitamin D deficiency. Vitamin D is very important for our body, as it strengthens our bones and maintains our energy. Apart from this, it also strengthens our immune system. Symptoms of Vitamin D Deficiency Excessive sleepiness: If you are feeling tired and sleepy throughout the day, this could be a sign of vitamin D deficiency. Bone pain: Vitamin D deficiency can cause bone pain and weakness. Mood changes: Depression and…

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Yes! Sitting in the sun for too long can lead to Vitamin D deficiency, this mistake will have adverse effects.

onlinenews24seven
Yes! Sitting in the sun for too long can lead to Vitamin D deficiency, this mistake will have adverse effects.

These days a special kind of disease is troubling the people of South India a lot. Its cases are increasing day by day. According to doctors, such patients are coming to us every day. Those who are complaining of allergies caused by sun rays and Vitamin D deficiency. Sunbathing in the morning and evening was considered good for health. Which helps in Vitamin D intake of the body and benefits the skin. Now there has been a change in this. 20 minutes in the sun has been reduced to 5-10…

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